We will be teaching a class on adaptogens at the beautiful Lemon Laine, a natural beauty and wellness shop in East Nashville. We are partnering with NashFitFoodie to talk all things health + wellness.
You may be wondering what the heck are adaptogens? Well. They are plant based and all natural products that benefits our bodies in different ways: from reducing stress, increasing energy, and helping with sleeplessness. We will dive into the types of adaptogens and how they relate to our body.
We're going to specifically talk about adaptogens relating to stress. How to use them to decrease cortisol levels and show you how to incorporate them into foods.
Light snacks featuring adaptogens will be provided.